Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/13 |
2,000m |
8:55.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/25/13 |
164m |
1:29.3 |
4:32.2 |
RowErg |
Hwt |
View workout
|
06/24/13 |
364m |
4:58.1 |
6:49.4 |
RowErg |
Hwt |
View workout
|
06/24/13 |
2,000m |
8:48.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/24/13 |
2,000m |
8:48.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
06/14/13 |
2,023m |
9:23.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/14/13 |
2,023m |
9:23.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/12/13 |
1,019m |
4:32.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/12/13 |
1,019m |
4:32.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/09/13 |
5,000m |
24:15.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/09/13 |
5,000m |
24:15.8 |
2:25.5 |
RowErg |
Lwt |
View workout
|
06/09/13 |
48m |
0:18.7 |
3:14.7 |
RowErg |
Hwt |
View workout
|
06/06/13 |
171m |
1:47.6 |
5:14.6 |
RowErg |
Hwt |
View workout
|
06/06/13 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/06/13 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
06/05/13 |
163m |
1:22.8 |
4:13.9 |
RowErg |
Hwt |
View workout
|
06/05/13 |
2,000m |
9:12.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/05/13 |
2,000m |
9:12.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/02/13 |
1,211m |
6:05.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/02/13 |
1,211m |
6:05.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|