Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/13 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/11/13 |
5,000m |
21:52.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/09/13 |
2,000m |
8:32.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/09/13 |
2,000m |
8:32.1 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/07/13 |
1,520m |
7:10.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/07/13 |
1,520m |
7:10.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/07/13 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/07/13 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Lwt |
View workout
|
07/04/13 |
6,559m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/04/13 |
6,559m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/01/13 |
2,000m |
8:34.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/01/13 |
2,000m |
8:34.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/30/13 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/30/13 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/27/13 |
5,000m |
22:59.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/27/13 |
5,000m |
22:59.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/27/13 |
49m |
0:35.4 |
6:01.2 |
RowErg |
Hwt |
View workout
|
06/26/13 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/26/13 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
06/25/13 |
2,000m |
8:55.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|