Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/13 |
7,327m |
30:07.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/08/13 |
887m |
3:38.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/08/13 |
2,535m |
10:07.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/08/13 |
762m |
3:19.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/28/13 |
3,810m |
15:07.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/24/13 |
2,528m |
10:06.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/19/13 |
3,027m |
12:48.1 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/17/13 |
5,000m |
20:41.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/10/13 |
1,379m |
5:37.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/10/13 |
3,015m |
12:17.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/10/13 |
516m |
2:17.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/05/13 |
2,000m |
7:36.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/03/13 |
1,025m |
4:28.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/27/13 |
7,309m |
30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/25/13 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/20/13 |
1,407m |
5:58.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/16/13 |
2,048m |
8:44.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/13/13 |
4,307m |
18:04.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/05/13 |
2,858m |
11:58.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/03/13 |
2,024m |
8:01.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|