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Log

Date Workout Score Ave Comments Action
01/15/23 2000m 7:59.2 1:59.8 View workout
01/14/23 5000m 20:07.4 2:00.7 View workout
01/14/23 3:42 994m 1:51.9 View workout
01/14/23 2000m 8:00.4 2:00.1 View workout
01/12/23 2:58 700m 2:07.5 View workout
01/12/23 v500m/2:00r...8 4,000m 1:50.7 View workout
01/12/23 2000m 8:01.2 2:00.3 View workout
01/11/23 v2000m/3:00r...4 5,000m 1:55.7

2000m+1500m+1000m+500m with 3:00 easy between drag factor 92 level 3 // PM3 Ritm Paris

 View workout
01/11/23 2000m 8:00.8 2:00.2

Ritm-Paris PM3 drag factor 93 / level 3 // warm-up

 View workout
12/26/22 36:00.0 9,278m 1:56.4

12x(3 minutes+1 minute easy) WOD Ritm-Paris PM3 Drag Factor 93 (Level 3 )

 View workout
12/26/22 8:06.5 2,000m 2:01.6

Ritm-Paris PM3 Drag factor 93 level 3: warm-up

 View workout
12/24/22 11:56.6 3,000m 1:59.4

Ritm Paris PM3 Drag factor 93 level 3 cool down

 View workout
12/24/22 12:00.0 3,209m 1:52.1

6x(2 minutes+ 1 minute easy) WOD ritm Paris PM3 drag factor 93 level 3

 View workout
12/24/22 8:07.0 2,000m 2:01.7

Ritm paris PM3 (Drag factor 100) warm-up

View workout
12/23/22 36:00.0 9,069m 1:59.0

WOD 3x(12 minutes+2 minutes rest) Ritm-Paris PM3 Drag factor 93 Level 3

View workout
12/23/22 6:06.0 1,500m 2:02.0

Ritm-Paris PM3 Drag factor 93 (level 3) warm-up

 View workout
12/21/22 8:15.5 2,000m 2:03.8

Rirm Paris PM3 Drag factor 93 (level 3) cool-down

 View workout
12/21/22 23:18.3 6,000m 1:56.5

4 x(1500m + 2:00 rest time) WOD Paris Ritm PM3 level 3 Drag factor 93

 View workout
12/21/22 8:03.8 2,000m 2:00.9

Rirm Paris PM3 Drag factor 93 (level 3) warm-up

 View workout
12/19/22 8:15.8 2,000m 2:03.9

Ritm Paris PM3 drag factor 92) cool down

View workout
12/19/22 10:58.6 3,000m 1:49.7

6 x (500m + 1 munte rest) workout of the day
Ritm PM3 drag Factor 103 (level 4)

 View workout
12/19/22 8:07.8 2,000m 2:01.9

Ritm PM3 drag factor 92 (level3) warm-up

 View workout
12/17/22 18:29.6 4,800m 1:55.5

6 x (800m + 1:40 recovery) real 6653 meters

View workout
12/17/22 8:11.8 2,000m 2:02.9

warm-up ritm PM3 drag factor 90 level 3

 View workout
12/15/22 19:53.1 5,000m 1:59.3

Ritm PM3 drag factor 90 (level 3)

View workout