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Log

Date Distance Time Pace Comments Action
01/22/23 2,000m 7:59.2 1:59.8 View workout
01/19/23 2,000m 7:57.5 1:59.3 View workout
01/17/23 10,000m 40:28.5 2:01.4 View workout
01/17/23 1,500m 6:00.8 2:00.2 View workout
01/16/23 6,559m 25:00.0 1:54.3 View workout
01/16/23 1,500m 5:56.0 1:58.6 View workout
01/15/23 6,163m 24:00.0 1:56.8 View workout
01/15/23 2,000m 7:59.2 1:59.8 View workout
01/14/23 5,000m 20:07.4 2:00.7 View workout
01/14/23 994m 3:42.6 1:51.9 View workout
01/14/23 2,000m 8:00.4 2:00.1 View workout
01/12/23 700m 2:58.6 2:07.5 View workout
01/12/23 4,000m 14:45.7 1:50.7 View workout
01/12/23 2,000m 8:01.2 2:00.3 View workout
01/11/23 5,000m 19:17.0 1:55.7

2000m+1500m+1000m+500m with 3:00 easy between drag factor 92 level 3 // PM3 Ritm Paris

 View workout
01/11/23 2,000m 8:00.8 2:00.2

Ritm-Paris PM3 drag factor 93 / level 3 // warm-up

 View workout
12/26/22 9,278m 36:00.0 1:56.4

12x(3 minutes+1 minute easy) WOD Ritm-Paris PM3 Drag Factor 93 (Level 3 )

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12/26/22 2,000m 8:06.5 2:01.6

Ritm-Paris PM3 Drag factor 93 level 3: warm-up

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12/24/22 3,000m 11:56.6 1:59.4

Ritm Paris PM3 Drag factor 93 level 3 cool down

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12/24/22 3,209m 12:00.0 1:52.1

6x(2 minutes+ 1 minute easy) WOD ritm Paris PM3 drag factor 93 level 3

 View workout