Concept2 Logbook | Log for Eric Lepage

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Eric Lepage

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/22	2,000m	8:07.0	2:01.7	RowErg	Hwt	Ritm paris PM3 (Drag factor 100) warm-up	View workout
12/23/22	9,069m	36:00.0	1:59.0	RowErg	Hwt	WOD 3x(12 minutes+2 minutes rest) Ritm-Paris PM3 Drag factor 93 Level 3	View workout
12/23/22	1,500m	6:06.0	2:02.0	RowErg	Hwt	Ritm-Paris PM3 Drag factor 93 (level 3) warm-up	View workout
12/21/22	2,000m	8:15.5	2:03.8	RowErg	Hwt	Rirm Paris PM3 Drag factor 93 (level 3) cool-down	View workout
12/21/22	6,000m	23:18.3	1:56.5	RowErg	Hwt	4 x(1500m + 2:00 rest time) WOD Paris Ritm PM3 level 3 Drag factor 93	View workout
12/21/22	2,000m	8:03.8	2:00.9	RowErg	Hwt	Rirm Paris PM3 Drag factor 93 (level 3) warm-up	View workout
12/19/22	2,000m	8:15.8	2:03.9	RowErg	Hwt	Ritm Paris PM3 drag factor 92) cool down	View workout
12/19/22	3,000m	10:58.6	1:49.7	RowErg	Hwt	6 x (500m + 1 munte rest) workout of the day Ritm PM3 drag Factor 103 (level 4)	View workout
12/19/22	2,000m	8:07.8	2:01.9	RowErg	Hwt	Ritm PM3 drag factor 92 (level3) warm-up	View workout
12/17/22	4,800m	18:29.6	1:55.5	RowErg	Hwt	6 x (800m + 1:40 recovery) real 6653 meters	View workout
12/17/22	2,000m	8:11.8	2:02.9	RowErg	Hwt	warm-up ritm PM3 drag factor 90 level 3	View workout
12/15/22	5,000m	19:53.1	1:59.3	RowErg	Hwt	Ritm PM3 drag factor 90 (level 3)	View workout
12/15/22	2,000m	8:11.1	2:02.7	RowErg	Hwt	Ritm PM3 drag factor 83 warm up	View workout
12/13/22	3,000m	12:18.7	2:03.1	RowErg	Hwt		View workout
12/13/22	103m	0:32.1	2:35.8	RowErg	Hwt		View workout
12/13/22	2,400m	9:18.6	1:56.3	RowErg	Hwt		View workout
12/13/22	2,000m	8:12.2	2:03.0	RowErg	Hwt		View workout
12/12/22	2,000m	8:19.1	2:04.7	RowErg	Hwt		View workout
12/12/22	5,000m	19:58.1	1:59.8	RowErg	Hwt		View workout
12/12/22	2,000m	8:18.1	2:04.5	RowErg	Hwt		View workout

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