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Oct 16 Starting Your Workout: Warming-Up 
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Thomas Rohmann

Log

Date Distance Time Pace Comments Action
10/31/17 10,000m 42:58.8 2:08.9 View workout
10/29/17 5,000m 21:06.8 2:06.6 View workout
10/28/17 9,002m 38:31.3 2:08.3 View workout
10/19/17 7,500m 31:54.3 2:07.6 View workout
10/16/17 5,000m 21:22.2 2:08.2 View workout
10/06/17 5,000m 21:20.8 2:08.0 View workout
08/12/17 5,000m 21:00.8 2:06.0 View workout
04/14/17 5,473m 23:44.0 2:10.0 View workout
04/06/17 7,500m 32:07.0 2:08.4 View workout
03/30/17 7,500m 32:20.1 2:09.3 View workout
03/20/17 5,000m 21:26.7 2:08.6 View workout
02/03/17 7,502m 32:22.3 2:09.4 View workout
01/14/17 10,000m 43:10.7 2:09.5 View workout
11/26/16 10,000m 42:58.3 2:08.9 View workout
11/18/16 8,282m 35:21.6 2:08.0 View workout
11/06/16 6,507m 28:00.0 2:09.0 View workout
10/21/16 5,003m 21:23.2 2:08.2 View workout
10/15/16 5,009m 21:26.3 2:08.3 View workout
02/05/16 10,000m 42:51.2 2:08.5 View workout
01/14/16 7,500m 31:59.1 2:07.9 View workout