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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Thomas Rohmann

Log

Date Distance Time Pace Comments Action
09/05/11 10,011m 43:26.0 2:10.1 View workout
09/02/11 12,518m 54:16.6 2:10.0 View workout
08/31/11 10,000m 43:13.4 2:09.6 View workout
08/14/11 15,000m 1:05:26.2 2:10.8 View workout
07/31/11 12,500m 56:01.2 2:14.4 View workout
07/21/11 15,000m 1:05:12.7 2:10.4 View workout
07/17/11 15,000m 1:04:24.4 2:08.8 View workout
07/14/11 15,000m 1:05:22.8 2:10.7 View workout
07/12/11 12,514m 54:08.3 2:09.7 View workout
07/10/11 10,000m 42:34.3 2:07.7 View workout
06/24/11 12,507m 54:30.9 2:10.7 View workout
06/18/11 15,000m 1:04:43.7 2:09.4 View workout
06/17/11 10,000m 42:15.8 2:06.7 View workout
06/10/11 15,000m 1:04:55.2 2:09.8 View workout
06/09/11 15,000m 1:04:26.6 2:08.8 View workout
06/07/11 10,016m 43:57.8 2:11.6 View workout
05/27/11 15,000m 1:04:59.8 2:09.9 View workout
05/25/11 12,513m 53:49.4 2:09.0 View workout
05/21/11 10,010m 43:23.1 2:10.0 View workout
05/12/11 15,000m 1:04:55.6 2:09.8 View workout