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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
07/11/14 6,048m 30:08.2 2:29.4 View workout
07/10/14 6,404m 30:09.1 2:21.2 View workout
07/09/14 6,070m 30:06.9 2:28.8 View workout
07/07/14 6,178m 30:06.8 2:26.2 View workout
07/05/14 6,189m 30:13.4 2:26.5 View workout
07/03/14 6,339m 30:09.7 2:22.7 View workout
07/02/14 6,349m 30:08.5 2:22.4 View workout
07/01/14 6,257m 30:08.5 2:24.5 View workout
06/29/14 6,331m 30:08.3 2:22.8 View workout
06/28/14 6,748m 30:09.9 2:14.1 View workout
06/17/14 6,558m 30:08.9 2:17.9 View workout
06/16/14 2,740m 12:08.1 2:12.8 View workout
06/16/14 1,020m 4:37.1 2:15.8 View workout
06/16/14 2,562m 11:41.8 2:16.9 View workout
06/16/14 637m 3:02.0 2:22.8 View workout
06/14/14 6,197m 30:16.0 2:26.5 View workout
06/13/14 6,617m 30:08.2 2:16.6 View workout
06/12/14 6,470m 30:08.8 2:19.7 View workout
06/10/14 6,385m 30:06.4 2:21.4 View workout
06/09/14 6,579m 30:08.9 2:17.4 View workout