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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/06/14 6,230m 30:11.8 2:25.4 View workout
05/06/14 455m 2:20.7 2:34.6 View workout
05/04/14 6,081m 30:09.8 2:28.8 View workout
05/02/14 6,264m 30:08.6 2:24.3 View workout
05/02/14 1,131m 5:45.3 2:32.6 View workout
05/01/14 6,202m 30:10.3 2:25.9 View workout
04/30/14 6,109m 30:09.5 2:28.1 View workout
04/29/14 6,152m 30:08.1 2:26.9 View workout
04/28/14 6,186m 30:09.4 2:26.2 View workout
04/27/14 6,220m 30:07.9 2:25.3 View workout
04/21/14 6,210m 30:08.6 2:25.6 View workout
04/20/14 6,201m 30:06.9 2:25.6 View workout
04/19/14 6,175m 30:07.6 2:26.3 View workout
04/13/14 6,166m 30:09.3 2:26.7 View workout
04/12/14 6,858m 33:03.6 2:24.6 View workout
04/11/14 6,037m 30:06.4 2:29.6 View workout
04/10/14 6,110m 30:08.9 2:28.0 View workout
04/09/14 6,023m 30:11.5 2:30.3 View workout
04/06/14 6,020m 30:06.6 2:30.0 View workout
04/05/14 6,208m 30:06.4 2:25.4 View workout