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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
04/04/14 6,167m 30:06.8 2:26.4 View workout
04/03/14 6,169m 30:08.6 2:26.5 View workout
04/03/14 6,186m 30:07.3 2:26.0 View workout
04/02/14 6,024m 30:28.4 2:31.7 View workout
04/01/14 6,122m 30:07.1 2:27.5 View workout
03/31/14 6,021m 30:28.5 2:31.8 View workout
03/31/14 6,149m 30:07.9 2:27.0 View workout
03/30/14 9,084m 45:07.8 2:29.0 View workout
03/29/14 6,193m 30:08.3 2:25.9 View workout
03/24/14 6,162m 30:07.5 2:26.6 View workout
03/23/14 6,279m 30:07.7 2:23.9 View workout
03/22/14 6,132m 30:06.7 2:27.3 View workout
03/21/14 6,022m 31:30.2 2:36.9 View workout
03/21/14 6,032m 30:38.1 2:32.3 View workout
03/20/14 6,020m 30:56.4 2:34.1 View workout
03/17/14 6,024m 31:20.2 2:36.0 View workout
03/17/14 6,027m 30:07.7 2:29.9 View workout
03/16/14 3,080m 15:06.9 2:27.2 View workout
03/15/14 7,158m 36:10.1 2:31.5 View workout
03/14/14 6,028m 30:28.8 2:31.6 View workout