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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
12/09/13 6,267m 30:07.3 2:24.1 View workout
12/08/13 6,324m 30:07.3 2:22.8 View workout
12/08/13 6,324m 30:07.3 2:22.8 View workout
12/06/13 6,335m 30:07.3 2:22.6 View workout
12/06/13 6,335m 30:07.3 2:22.6 View workout
12/05/13 6,182m 30:07.0 2:26.1 View workout
12/05/13 6,182m 30:07.0 2:26.1 View workout
12/04/13 6,118m 30:00.0 2:27.1 View workout
12/04/13 41m 0:15.8 3:12.6 View workout
12/04/13 6,118m 30:00.0 2:27.1 View workout
12/03/13 6,146m 30:00.0 2:26.4 View workout
12/03/13 6,146m 30:00.0 2:26.4 View workout
12/02/13 6,417m 30:00.0 2:20.2 View workout
12/02/13 6,417m 30:00.0 2:20.2 View workout
11/30/13 6,448m 30:00.0 2:19.5 View workout
11/30/13 6,448m 30:00.0 2:19.5 View workout
11/27/13 6,230m 30:00.0 2:24.4 View workout
11/27/13 6,230m 30:00.0 2:24.4 View workout
11/24/13 6,316m 30:00.0 2:22.4 View workout
11/24/13 6,316m 30:00.0 2:22.4 View workout