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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
06/06/14 6,250m 30:07.0 2:24.5 View workout
06/03/14 6,208m 30:09.8 2:25.7 View workout
06/02/14 3,181m 15:08.6 2:22.8 View workout
06/01/14 8,981m 45:07.7 2:30.7 View workout
05/30/14 3,103m 15:06.1 2:26.0 View workout
05/29/14 6,684m 30:15.9 2:15.8 View workout
05/28/14 6,520m 30:31.3 2:20.4 View workout
05/27/14 3,203m 15:13.9 2:22.6 View workout
05/26/14 6,223m 30:12.9 2:25.6 View workout
05/26/14 2,068m 10:06.6 2:26.6 View workout
05/25/14 3,200m 15:08.6 2:21.9 View workout
05/23/14 3,243m 15:07.6 2:19.9 View workout
05/20/14 6,232m 30:17.7 2:25.8 View workout
05/19/14 6,370m 30:17.8 2:22.6 View workout
05/18/14 3,235m 15:07.6 2:20.2 View workout
05/16/14 6,321m 30:08.9 2:23.0 View workout
05/14/14 6,455m 30:11.7 2:20.3 View workout
05/12/14 6,429m 30:11.8 2:20.9 View workout
05/08/14 6,270m 30:11.4 2:24.4 View workout
05/07/14 6,175m 30:15.8 2:27.0 View workout