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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/09/14 6,255m 30:09.2 2:24.6 View workout
09/07/14 6,479m 30:07.8 2:19.5 View workout
09/04/14 6,103m 30:08.0 2:28.1 View workout
09/03/14 6,180m 30:07.6 2:26.2 View workout
08/31/14 6,196m 30:08.8 2:25.9 View workout
08/30/14 6,280m 30:06.7 2:23.8 View workout
08/29/14 6,113m 30:09.4 2:27.9 View workout
08/28/14 6,062m 30:07.2 2:29.0 View workout
08/27/14 6,058m 30:06.9 2:29.1 View workout
08/26/14 6,199m 30:07.1 2:25.7 View workout
08/25/14 6,677m 30:07.8 2:15.3 View workout
08/12/14 6,492m 30:13.5 2:19.6 View workout
08/09/14 6,577m 30:06.4 2:17.3 View workout
08/06/14 6,298m 30:09.8 2:23.6 View workout
08/05/14 6,284m 30:07.5 2:23.8 View workout
08/03/14 6,434m 30:09.0 2:20.5 View workout
07/21/14 6,255m 30:07.8 2:24.5 View workout
07/20/14 6,325m 30:07.7 2:22.9 View workout
07/19/14 6,328m 30:09.2 2:22.9 View workout
07/14/14 6,208m 30:07.4 2:25.5 View workout