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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
11/18/14 6,456m 30:08.4 2:20.0 View workout
11/16/14 6,353m 30:07.7 2:22.2 View workout
11/15/14 6,337m 30:08.8 2:22.7 View workout
11/14/14 6,321m 30:08.5 2:23.0 View workout
11/11/14 6,360m 30:07.9 2:22.1 View workout
11/10/14 6,051m 30:07.6 2:29.3 View workout
11/09/14 5,983m 30:07.9 2:31.0 View workout
11/06/14 6,257m 30:07.1 2:24.4 View workout
11/05/14 6,233m 30:06.9 2:24.9 View workout
11/04/14 6,298m 30:10.3 2:23.7 View workout
11/03/14 6,055m 30:07.8 2:29.2 View workout
11/02/14 6,165m 30:08.8 2:26.6 View workout
11/01/14 6,255m 30:19.2 2:25.4 View workout
10/30/14 6,195m 30:06.9 2:25.8 View workout
10/29/14 6,417m 30:08.0 2:20.8 View workout
10/28/14 6,519m 30:17.1 2:19.3 View workout
10/27/14 6,491m 30:07.2 2:19.2 View workout
10/26/14 6,249m 30:10.7 2:24.8 View workout
10/25/14 6,028m 30:07.5 2:29.9 View workout
10/24/14 6,372m 31:27.5 2:28.1 View workout