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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/16/15 6,465m 30:09.4 2:19.9 View workout
06/15/15 6,480m 30:07.6 2:19.4 View workout
06/14/15 6,611m 30:32.7 2:18.6 View workout
06/13/15 6,481m 30:12.0 2:19.7 View workout
06/12/15 6,641m 30:08.7 2:16.1 View workout
05/29/15 6,601m 30:09.1 2:17.0 View workout
05/27/15 6,520m 30:09.2 2:18.7 View workout
05/26/15 6,485m 30:07.4 2:19.3 View workout
05/25/15 6,506m 30:12.4 2:19.2 View workout
05/23/15 6,354m 30:08.3 2:22.2 View workout
05/22/15 6,295m 30:09.3 2:23.7 View workout
05/21/15 6,374m 30:09.7 2:21.9 View workout
05/20/15 6,435m 30:08.4 2:20.5 View workout
05/19/15 6,445m 30:08.6 2:20.3 View workout
05/18/15 6,504m 30:07.7 2:18.9 View workout
05/17/15 6,465m 30:09.1 2:19.9 View workout
05/15/15 6,598m 30:07.2 2:16.9 View workout
05/04/15 6,407m 30:08.5 2:21.1 View workout
05/03/15 6,477m 30:06.4 2:19.4 View workout
05/01/15 6,428m 30:07.8 2:20.6 View workout