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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
07/13/15 13,021m 1:04:06.7 2:27.7 View workout
07/12/15 13,020m 1:03:57.3 2:27.3 View workout
07/11/15 13,019m 1:02:20.3 2:23.6 View workout
07/10/15 13,023m 1:02:20.1 2:23.5 View workout
07/05/15 13,019m 1:01:28.6 2:21.6 View workout
07/04/15 13,018m 1:02:30.4 2:24.0 View workout
07/02/15 7,525m 35:30.8 2:21.5 View workout
07/01/15 12,610m 1:00:08.8 2:23.0 View workout
06/30/15 7,523m 35:23.3 2:21.1 View workout
06/29/15 7,525m 35:22.3 2:21.0 View workout
06/28/15 7,540m 35:08.4 2:19.8 View workout
06/27/15 7,548m 35:33.9 2:21.3 View workout
06/26/15 7,523m 35:37.7 2:22.0 View workout
06/25/15 7,550m 37:11.6 2:27.7 View workout
06/24/15 7,518m 35:49.9 2:22.9 View workout
06/22/15 6,365m 30:13.9 2:22.4 View workout
06/20/15 6,360m 30:09.6 2:22.2 View workout
06/19/15 6,384m 30:16.2 2:22.2 View workout
06/18/15 6,370m 30:09.4 2:22.0 View workout
06/17/15 6,344m 30:08.4 2:22.5 View workout