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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
04/27/15 6,458m 30:08.0 2:19.9 View workout
04/26/15 6,515m 30:06.9 2:18.6 View workout
04/23/15 6,322m 30:08.0 2:22.9 View workout
04/22/15 6,360m 30:09.0 2:22.2 View workout
04/21/15 6,453m 30:07.2 2:20.0 View workout
04/20/15 6,398m 30:08.5 2:21.3 View workout
04/18/15 6,379m 30:08.6 2:21.7 View workout
04/13/15 6,432m 30:08.6 2:20.5 View workout
04/12/15 6,437m 30:10.1 2:20.6 View workout
04/10/15 2,155m 10:08.7 2:21.2 View workout
04/10/15 601m 2:51.4 2:22.5 View workout
04/10/15 4,420m 21:02.7 2:22.8 View workout
04/09/15 6,555m 30:08.4 2:17.9 View workout
04/08/15 6,389m 30:09.1 2:21.5 View workout
04/07/15 6,461m 30:07.0 2:19.8 View workout
04/06/15 6,298m 30:08.4 2:23.5 View workout
04/05/15 8,455m 40:09.0 2:22.4 View workout
04/04/15 6,360m 30:10.2 2:22.3 View workout
03/31/15 6,445m 30:07.6 2:20.2 View workout
03/30/15 6,517m 30:07.1 2:18.6 View workout