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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
03/28/15 6,652m 30:08.0 2:15.8 View workout
03/27/15 6,670m 30:09.2 2:15.6 View workout
03/26/15 6,576m 30:08.1 2:17.4 View workout
03/25/15 6,582m 30:07.6 2:17.3 View workout
03/13/15 6,270m 30:08.8 2:24.2 View workout
03/12/15 6,265m 30:09.5 2:24.4 View workout
03/11/15 6,430m 30:08.9 2:20.6 View workout
03/10/15 6,420m 30:08.8 2:20.8 View workout
03/09/15 6,412m 30:09.4 2:21.0 View workout
03/08/15 6,211m 29:19.5 2:21.6 View workout
03/07/15 6,528m 30:13.2 2:18.8 View workout
03/06/15 6,328m 30:09.3 2:22.9 View workout
03/02/15 6,199m 30:09.8 2:25.9 View workout
02/28/15 6,156m 30:09.4 2:26.9 View workout
02/27/15 6,096m 30:08.0 2:28.2 View workout
02/26/15 6,190m 30:08.3 2:26.0 View workout
11/23/14 6,341m 30:07.6 2:22.5 View workout
11/22/14 6,337m 30:14.8 2:23.1 View workout
11/21/14 6,345m 30:08.0 2:22.4 View workout
11/19/14 6,244m 30:09.6 2:24.9 View workout