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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
10/23/14 6,344m 30:09.0 2:22.5 View workout
10/21/14 6,361m 30:07.3 2:22.0 View workout
10/20/14 6,305m 30:08.1 2:23.3 View workout
10/19/14 6,213m 30:08.4 2:25.5 View workout
10/14/14 6,122m 30:07.3 2:27.6 View workout
10/13/14 6,180m 30:07.8 2:26.2 View workout
10/11/14 6,497m 30:08.6 2:19.1 View workout
10/10/14 6,358m 30:07.5 2:22.1 View workout
09/27/14 6,093m 30:07.4 2:28.3 View workout
09/26/14 6,139m 30:08.2 2:27.2 View workout
09/25/14 6,242m 30:07.8 2:24.8 View workout
09/24/14 6,155m 30:19.1 2:27.7 View workout
09/22/14 7,752m 39:37.4 2:33.3 View workout
09/20/14 7,826m 38:42.9 2:28.4 View workout
09/19/14 6,207m 30:08.8 2:25.7 View workout
09/18/14 7,848m 38:14.8 2:26.2 View workout
09/17/14 7,679m 37:08.3 2:25.0 View workout
09/16/14 6,190m 30:19.0 2:26.9 View workout
09/15/14 6,204m 30:07.9 2:25.7 View workout
09/13/14 7,858m 38:09.0 2:25.6 View workout