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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
03/13/14 678m 3:35.3 2:38.7 View workout
03/13/14 6,172m 30:08.9 2:26.5 View workout
03/12/14 6,020m 30:32.6 2:32.2 View workout
03/11/14 6,153m 30:09.7 2:27.0 View workout
03/10/14 6,022m 30:09.5 2:30.2 View workout
03/09/14 6,024m 30:19.9 2:31.0 View workout
03/08/14 6,024m 30:47.5 2:33.3 View workout
03/05/14 4,243m 21:08.0 2:29.4 View workout
03/05/14 1,777m 9:17.6 2:36.8 View workout
03/04/14 6,237m 30:07.8 2:24.9 View workout
03/03/14 6,238m 30:07.3 2:24.8 View workout
03/02/14 6,133m 30:09.5 2:27.5 View workout
03/01/14 6,218m 30:11.5 2:25.6 View workout
02/23/14 6,021m 30:21.7 2:31.2 View workout
02/22/14 6,152m 30:06.8 2:26.8 View workout
02/21/14 6,056m 30:07.4 2:29.2 View workout
02/19/14 5,920m 30:06.6 2:32.5 View workout
02/17/14 6,146m 30:07.8 2:27.0 View workout
02/16/14 6,100m 30:00.9 2:27.6

Note: erased from card. Uploaded faster than card could set.

 View workout
02/15/14 6,306m 30:06.4 2:23.2 View workout