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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/18/13 6,409m 31:40.1 2:28.2 View workout
12/18/13 2,909m 15:07.3 2:35.9 View workout
12/18/13 6,409m 31:40.1 2:28.2 View workout
12/17/13 2,213m 10:06.9 2:17.1 View workout
12/17/13 1,053m 5:09.7 2:27.0 View workout
12/17/13 2,213m 10:06.9 2:17.1 View workout
12/17/13 1,053m 5:09.7 2:27.0 View workout
12/16/13 6,045m 30:07.8 2:29.5 View workout
12/16/13 6,045m 30:07.8 2:29.5 View workout
12/15/13 6,252m 30:06.9 2:24.5 View workout
12/15/13 6,252m 30:06.9 2:24.5 View workout
12/14/13 6,257m 30:07.1 2:24.4 View workout
12/14/13 6,257m 30:07.1 2:24.4 View workout
12/13/13 6,306m 30:06.4 2:23.2 View workout
12/13/13 6,306m 30:06.4 2:23.2 View workout
12/12/13 6,273m 30:09.9 2:24.2 View workout
12/12/13 6,273m 30:09.9 2:24.2 View workout
12/11/13 6,297m 30:06.4 2:23.4 View workout
12/11/13 6,297m 30:06.4 2:23.4 View workout
12/09/13 6,267m 30:07.3 2:24.1 View workout