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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
01/01/14 6,018m 30:24.3 2:31.5 View workout
12/30/13 6,023m 30:30.2 2:31.9 View workout
12/29/13 6,116m 30:08.4 2:27.8 View workout
12/28/13 6,022m 30:14.8 2:30.6 View workout
12/27/13 6,069m 30:08.5 2:28.9 View workout
12/26/13 6,211m 30:08.9 2:25.6 View workout
12/25/13 6,354m 30:07.4 2:22.2 View workout
12/24/13 8,309m 40:06.0 2:24.7 View workout
12/23/13 2,275m 10:56.9 2:24.3 View workout
12/22/13 6,018m 30:46.5 2:33.4 View workout
12/22/13 6,018m 30:46.5 2:33.4 View workout
12/21/13 6,156m 30:08.2 2:26.8 View workout
12/21/13 6,156m 30:08.2 2:26.8 View workout
12/20/13 5,961m 30:10.0 2:31.8 View workout
12/20/13 5,961m 30:10.0 2:31.8 View workout
12/19/13 6,085m 30:07.7 2:28.5 View workout
12/19/13 2,014m 10:11.7 2:31.8 View workout
12/19/13 6,085m 30:07.7 2:28.5 View workout
12/19/13 2,014m 10:11.7 2:31.8 View workout
12/18/13 2,909m 15:07.3 2:35.9 View workout