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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
02/13/14 6,024m 30:11.6 2:30.3 View workout
02/12/14 6,148m 30:06.3 2:26.9 View workout
02/10/14 6,021m 31:03.0 2:34.7 View workout
02/02/14 6,357m 30:08.3 2:22.2 View workout
02/01/14 6,123m 30:07.3 2:27.5 View workout
01/30/14 6,150m 30:07.5 2:26.9 View workout
01/28/14 6,187m 30:07.6 2:26.0 View workout
01/26/14 6,367m 30:07.9 2:21.9 View workout
01/25/14 6,273m 30:06.7 2:24.0 View workout
01/24/14 6,426m 30:07.8 2:20.6 View workout
01/23/14 6,482m 30:06.9 2:19.3 View workout
01/22/14 6,330m 30:06.5 2:22.6 View workout
01/20/14 6,447m 30:07.0 2:20.1 View workout
01/19/14 6,251m 30:07.9 2:24.6 View workout
01/12/14 6,291m 30:06.9 2:23.6 View workout
01/09/14 6,266m 30:06.9 2:24.1 View workout
01/08/14 6,571m 30:07.9 2:17.5 View workout
01/07/14 6,366m 30:07.9 2:21.9 View workout
01/03/14 6,345m 30:07.4 2:22.4 View workout
01/02/14 6,025m 30:10.5 2:30.2 View workout