Michael Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/14 |
5,024m |
25:41.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/30/14 |
343m |
2:48.1 |
4:05.0 |
RowErg |
Hwt |
View workout
|
08/30/14 |
3,839m |
20:16.4 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/13/14 |
685m |
5:13.4 |
3:48.7 |
RowErg |
Hwt |
View workout
|
03/13/14 |
12,022m |
1:00:46.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/17/14 |
12,065m |
1:00:09.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/08/14 |
664m |
5:28.9 |
4:07.6 |
RowErg |
Hwt |
View workout
|
02/08/14 |
12,499m |
1:00:11.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/04/14 |
816m |
6:17.2 |
3:51.1 |
RowErg |
Hwt |
View workout
|
02/04/14 |
12,322m |
1:00:10.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/29/14 |
782m |
6:06.1 |
3:54.0 |
RowErg |
Hwt |
View workout
|
01/29/14 |
13,035m |
1:03:38.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/25/14 |
807m |
6:06.6 |
3:47.1 |
RowErg |
Hwt |
View workout
|
01/25/14 |
13,012m |
1:02:41.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/22/14 |
849m |
6:03.1 |
3:33.8 |
RowErg |
Hwt |
View workout
|
01/22/14 |
12,201m |
1:00:13.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/21/14 |
3,596m |
17:56.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/21/14 |
3,597m |
17:56.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/19/14 |
443m |
3:06.1 |
3:30.0 |
RowErg |
Hwt |
View workout
|
01/19/14 |
13,108m |
1:10:05.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|