Michael Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
10/06/14 |
3,100 |
15:05.9 |
2:26.1 |
RowErg |
View workout
|
10/05/14 |
653 |
5:08.9 |
3:56.5 |
RowErg |
View workout
|
10/05/14 |
6,321 |
30:06.7 |
2:22.9 |
RowErg |
View workout
|
10/02/14 |
415 |
3:06.3 |
3:44.4 |
RowErg |
View workout
|
10/02/14 |
6,351 |
30:07.3 |
2:22.2 |
RowErg |
View workout
|
10/01/14 |
418 |
3:08.7 |
3:45.7 |
RowErg |
View workout
|
10/01/14 |
4,122 |
20:09.7 |
2:26.7 |
RowErg |
View workout
|
09/30/14 |
636 |
5:11.8 |
4:05.1 |
RowErg |
View workout
|
09/30/14 |
6,320 |
30:08.9 |
2:23.1 |
RowErg |
View workout
|
09/27/14 |
735 |
5:06.7 |
3:28.6 |
RowErg |
View workout
|
09/27/14 |
6,265 |
30:09.9 |
2:24.4 |
RowErg |
View workout
|
09/25/14 |
774 |
5:30.3 |
3:33.3 |
RowErg |
View workout
|
09/25/14 |
6,478 |
30:08.0 |
2:19.5 |
RowErg |
View workout
|
09/23/14 |
678 |
5:38.2 |
4:09.4 |
RowErg |
View workout
|
09/23/14 |
6,403 |
30:07.2 |
2:21.1 |
RowErg |
View workout
|
09/21/14 |
684 |
5:06.0 |
3:43.6 |
RowErg |
View workout
|
09/21/14 |
6,087 |
30:05.7 |
2:28.3 |
RowErg |
View workout
|
09/18/14 |
916 |
6:32.5 |
3:34.2 |
RowErg |
View workout
|
09/18/14 |
6,333 |
30:24.8 |
2:24.0 |
RowErg |
View workout
|
09/18/14 |
268 |
1:32.7 |
2:52.9 |
RowErg |
View workout
|
09/18/14 |
190 |
1:02.1 |
2:43.4 |
RowErg |
View workout
|
09/17/14 |
700 |
5:10.6 |
3:41.8 |
RowErg |
View workout
|
09/17/14 |
6,107 |
30:07.0 |
2:27.9 |
RowErg |
View workout
|
09/15/14 |
823 |
6:03.2 |
3:40.6 |
RowErg |
View workout
|
09/15/14 |
6,018 |
30:27.1 |
2:31.8 |
RowErg |
View workout
|