Michael Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/14 |
840m |
5:09.2 |
3:04.0 |
RowErg |
Hwt |
View workout
|
10/12/14 |
3,865m |
20:09.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/10/14 |
1,458m |
10:07.6 |
3:28.3 |
RowErg |
Hwt |
View workout
|
10/10/14 |
4,291m |
20:06.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/08/14 |
490m |
3:37.5 |
3:41.9 |
RowErg |
Hwt |
View workout
|
10/08/14 |
4,257m |
20:07.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/06/14 |
468m |
3:05.1 |
3:17.7 |
RowErg |
Hwt |
View workout
|
10/06/14 |
3,100m |
15:05.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/05/14 |
654m |
5:08.9 |
3:56.1 |
RowErg |
Hwt |
View workout
|
10/05/14 |
6,321m |
30:06.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/02/14 |
416m |
3:06.3 |
3:43.9 |
RowErg |
Hwt |
View workout
|
10/02/14 |
6,351m |
30:07.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/01/14 |
419m |
3:08.7 |
3:45.1 |
RowErg |
Hwt |
View workout
|
10/01/14 |
4,123m |
20:09.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/30/14 |
636m |
5:11.8 |
4:05.1 |
RowErg |
Hwt |
View workout
|
09/30/14 |
6,320m |
30:08.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/27/14 |
735m |
5:06.7 |
3:28.6 |
RowErg |
Hwt |
View workout
|
09/27/14 |
6,265m |
30:09.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/25/14 |
774m |
5:30.3 |
3:33.3 |
RowErg |
Hwt |
View workout
|
09/25/14 |
6,479m |
30:08.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|