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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Shen

Log

Date Workout Score Ave Comments Action
11/09/14 30:08 6,380m 2:21.7 View workout
11/05/14 5:21 747m 3:35.1 View workout
11/05/14 20:05 4,227m 2:22.6 View workout
10/30/14 2:38 387m 3:24.9 View workout
10/30/14 20:08 4,321m 2:19.8 View workout
10/26/14 5:07 830m 3:04.9 View workout
10/26/14 30:08 6,217m 2:25.4 View workout
10/21/14 5:06 814m 3:07.9 View workout
10/21/14 15:06 3,203m 2:21.5 View workout
10/15/14 5:08 827m 3:06.7 View workout
10/15/14 20:07 4,312m 2:20.0 View workout
10/14/14 5:06 807m 3:10.1 View workout
10/14/14 20:07 4,272m 2:21.3 View workout
10/12/14 5:09 839m 3:04.2 View workout
10/12/14 20:09 3,865m 2:36.5 View workout
10/10/14 10:07 1,457m 3:28.5 View workout
10/10/14 20:06 4,290m 2:20.6 View workout
10/08/14 3:37 490m 3:41.9 View workout
10/08/14 20:07 4,256m 2:21.8 View workout
10/06/14 3:05 467m 3:18.1 View workout
10/06/14 15:05 3,100m 2:26.1 View workout
10/05/14 5:08 653m 3:56.5 View workout
10/05/14 30:06 6,321m 2:22.9 View workout
10/02/14 3:06 415m 3:44.4 View workout
10/02/14 30:07 6,351m 2:22.2 View workout