Michael Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/14 |
728m |
5:22.3 |
3:41.3 |
RowErg |
Hwt |
View workout
|
12/16/14 |
4,126m |
20:09.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/11/14 |
814m |
5:22.0 |
3:17.7 |
RowErg |
Hwt |
View workout
|
12/11/14 |
5,112m |
25:06.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/09/14 |
772m |
5:06.5 |
3:18.5 |
RowErg |
Hwt |
View workout
|
11/09/14 |
6,381m |
30:08.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/05/14 |
747m |
5:21.4 |
3:35.1 |
RowErg |
Hwt |
View workout
|
11/05/14 |
4,228m |
20:05.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/30/14 |
387m |
2:38.6 |
3:24.9 |
RowErg |
Hwt |
View workout
|
10/30/14 |
4,321m |
20:08.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/26/14 |
831m |
5:07.0 |
3:04.7 |
RowErg |
Hwt |
View workout
|
10/26/14 |
6,218m |
30:08.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/21/14 |
815m |
5:06.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
10/21/14 |
3,204m |
15:06.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/15/14 |
828m |
5:08.9 |
3:06.5 |
RowErg |
Hwt |
View workout
|
10/15/14 |
4,312m |
20:07.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/14/14 |
807m |
5:06.9 |
3:10.1 |
RowErg |
Hwt |
View workout
|
10/14/14 |
4,272m |
20:07.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/13/14 |
776m |
5:03.6 |
3:15.6 |
RowErg |
Hwt |
View workout
|
10/13/14 |
4,023m |
20:26.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|