Michael Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/15 |
739m |
5:08.5 |
3:28.7 |
RowErg |
Hwt |
View workout
|
07/19/15 |
3,725m |
20:16.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|
07/16/15 |
2,852m |
15:40.7 |
2:44.9 |
RowErg |
Hwt |
View workout
|
07/16/15 |
70m |
0:31.1 |
3:42.1 |
RowErg |
Hwt |
View workout
|
07/15/15 |
479m |
4:05.2 |
4:15.9 |
RowErg |
Hwt |
View workout
|
07/15/15 |
6,195m |
31:34.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/13/15 |
702m |
5:10.3 |
3:41.0 |
RowErg |
Hwt |
View workout
|
07/13/15 |
5,805m |
30:15.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/10/15 |
679m |
5:20.4 |
3:55.9 |
RowErg |
Hwt |
View workout
|
07/10/15 |
5,011m |
30:10.4 |
3:00.6 |
RowErg |
Hwt |
View workout
|
07/06/15 |
544m |
4:21.2 |
4:00.0 |
RowErg |
Hwt |
View workout
|
07/06/15 |
3,998m |
20:38.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/29/15 |
1,296m |
9:20.0 |
3:36.0 |
RowErg |
Hwt |
View workout
|
04/29/15 |
5,775m |
30:09.4 |
2:36.6 |
RowErg |
Hwt |
View workout
|
04/19/15 |
771m |
5:08.6 |
3:20.1 |
RowErg |
Hwt |
View workout
|
04/19/15 |
5,626m |
30:08.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
03/26/15 |
657m |
5:10.5 |
3:56.3 |
RowErg |
Hwt |
View workout
|
03/26/15 |
5,855m |
30:08.5 |
2:34.4 |
RowErg |
Hwt |
View workout
|
01/10/15 |
717m |
5:06.3 |
3:33.5 |
RowErg |
Hwt |
View workout
|
01/10/15 |
4,049m |
20:05.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|