Michael Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/20 |
6,577m |
30:05.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/24/20 |
331m |
2:42.9 |
4:06.0 |
RowErg |
Hwt |
View workout
|
03/24/20 |
4,265m |
20:16.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/16/18 |
626m |
5:34.0 |
4:26.7 |
RowErg |
Hwt |
View workout
|
04/16/18 |
6,021m |
30:18.8 |
2:31.0 |
RowErg |
Hwt |
View workout
|
04/16/18 |
626m |
5:34.0 |
4:26.7 |
RowErg |
Lwt |
View workout
|
03/27/17 |
570m |
5:06.5 |
4:28.8 |
RowErg |
Hwt |
View workout
|
03/27/17 |
6,902m |
32:41.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/23/17 |
223m |
2:00.0 |
4:29.0 |
RowErg |
Hwt |
View workout
|
01/23/17 |
6,064m |
30:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/25/16 |
6,217m |
30:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
10/15/16 |
343m |
2:48.1 |
4:05.0 |
RowErg |
Lwt |
View workout
|
10/15/16 |
3,839m |
20:16.4 |
2:38.4 |
RowErg |
Lwt |
View workout
|
09/26/16 |
614m |
5:06.6 |
4:09.6 |
RowErg |
Lwt |
View workout
|
09/26/16 |
8,629m |
45:06.9 |
2:36.8 |
RowErg |
Lwt |
View workout
|
09/19/16 |
638m |
5:16.0 |
4:07.6 |
RowErg |
Lwt |
View workout
|
09/19/16 |
6,082m |
30:11.7 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/18/16 |
416m |
3:08.8 |
3:46.9 |
RowErg |
Lwt |
View workout
|
09/18/16 |
3,028m |
15:06.9 |
2:29.7 |
RowErg |
Lwt |
View workout
|
02/29/16 |
627m |
5:34.0 |
4:26.3 |
RowErg |
Hwt |
View workout
|