Michael Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/21 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/03/21 |
279m |
2:27.9 |
4:25.0 |
RowErg |
Hwt |
View workout
|
03/03/21 |
12,728m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/27/21 |
392m |
2:35.2 |
3:17.9 |
RowErg |
Hwt |
View workout
|
02/27/21 |
12,454m |
1:00:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
9,313m |
45:07.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
9,313m |
45:13.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/20/21 |
902m |
8:27.5 |
4:41.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
314m |
2:43.0 |
4:19.5 |
RowErg |
Hwt |
View workout
|
02/17/21 |
12,489m |
1:00:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/10/21 |
571m |
4:08.8 |
3:37.8 |
RowErg |
Hwt |
View workout
|
02/10/21 |
12,622m |
1:00:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/03/21 |
789m |
5:07.2 |
3:14.6 |
RowErg |
Hwt |
View workout
|
02/03/21 |
12,908m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
740m |
5:05.1 |
3:26.1 |
RowErg |
Hwt |
View workout
|
01/30/21 |
12,948m |
1:00:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/27/21 |
727m |
5:00.0 |
3:26.3 |
RowErg |
Hwt |
View workout
|
01/27/21 |
12,706m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/20/21 |
605m |
5:00.0 |
4:07.9 |
RowErg |
Hwt |
View workout
|
01/20/21 |
12,618m |
1:00:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|