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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Shen

Log

Date Workout Score Ave Comments Action
10/01/14 3:08 418m 3:45.7 View workout
10/01/14 20:09 4,122m 2:26.7 View workout
09/30/14 5:11 636m 4:05.1 View workout
09/30/14 30:08 6,320m 2:23.1 View workout
09/27/14 5:06 735m 3:28.6 View workout
09/27/14 30:09 6,265m 2:24.4 View workout
09/25/14 5:30 774m 3:33.3 View workout
09/25/14 30:08 6,478m 2:19.5 View workout
09/23/14 5:38 678m 4:09.4 View workout
09/23/14 30:07 6,403m 2:21.1 View workout
09/21/14 5:06 684m 3:43.6 View workout
09/21/14 30:05 6,087m 2:28.3 View workout
09/18/14 6:32 916m 3:34.2 View workout
09/18/14 30:24 6,333m 2:24.0 View workout
09/18/14 1:32 268m 2:52.9 View workout
09/18/14 1:02.1 190m 2:43.4 View workout
09/17/14 5:10 700m 3:41.8 View workout
09/17/14 30:07 6,107m 2:27.9 View workout
09/15/14 6:03 823m 3:40.6 View workout
09/15/14 30:27 6,018m 2:31.8 View workout
09/13/14 5:12 724m 3:35.9 View workout
09/13/14 30:10 6,273m 2:24.3 View workout
09/11/14 5:06 656m 3:53.3 View workout
09/11/14 30:06 6,137m 2:27.1 View workout
09/09/14 4:26 535m 4:08.9 View workout