Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
14,433m |
1:14:55.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
23,162m |
1:00:19.0 |
2:36.2 |
BikeErg |
|
View workout
|
12/17/24 |
1,000m |
6:43.3 |
3:21.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,000m |
14:13.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,000m |
14:21.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,000m |
14:34.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
1,000m |
5:07.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/15/24 |
23,689m |
1:01:23.1 |
2:35.4 |
BikeErg |
|
View workout
|
12/12/24 |
1,000m |
6:50.0 |
3:25.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:25.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:33.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:41.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/10/24 |
23,965m |
1:00:35.0 |
2:31.6 |
BikeErg |
|
View workout
|
12/07/24 |
1,000m |
6:34.0 |
3:17.0 |
RowErg |
Hwt |
View workout
|
12/07/24 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/07/24 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
1,000m |
4:37.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|