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Richard Underwood

Log

Date Workout Score Ave Comments Action
11/30/25 1000m 5:20.6 2:40.3

Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer

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11/30/25 1000m 4:38.8 2:19.4

Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer

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11/30/25 1000m 4:46.5 2:23.2

Rowed on EXR: EXR | 1 kilometer on Checkpoint Bled, Bled - 1 kilometer

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11/30/25 1000m 4:53.7 2:26.8

Rowed on EXR: EXR | 1 kilometer on Rowing On The Edge, EXR World - 1 kilometer

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11/30/25 v1000m/r...1 1,000m 2:24.2

Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer

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11/30/25 1000m 4:48.5 2:24.2

Rowed on EXR: EXR | 1 kilometer in Temple Island Shortcut, Henley - 1 kilometer

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11/30/25 1000m 4:53.4 2:26.7

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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11/30/25 1000m 4:57.1 2:28.5

Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer

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11/29/25 43:26 16,803m 2:35.1 View workout
11/29/25 16:56 6,824m 2:28.9 View workout
11/23/25 47:41 19,656m 2:25.5 View workout
11/20/25 55:03 21,517m 2:33.5 View workout
11/20/25 16:37 6,273m 2:39.0 View workout
11/16/25 1:02:17 24,150m 2:34.7 View workout
11/11/25 45:30 17,888m 2:32.6 View workout
11/03/25 51:50 21,824m 2:22.5 View workout
10/31/25 38:00 14,955m 2:32.4 View workout
10/26/25 1:00:00 11,438m 2:37.3

Rowed on EXR: EXR | 1 hour in Henley Homecoming, Henley - 1 hour

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10/24/25 1:15:37 30,131m 2:30.5 View workout
10/21/25 v10:00/r...9 9,170m 2:37.6

Rowed on EXR: EXR | Norwegian 4 x 4 175w on Coldplain Loop, EXR World - Norwegian 4 x 4 175w

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10/19/25 1:02:19 24,648m 2:31.7 View workout
10/14/25 v1000m/r...10 10,000m 2:36.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5

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10/12/25 48:09 18,034m 2:40.2 View workout
10/10/25 1000m 5:29.1 2:44.5

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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10/10/25 1:01:50 12,132m 2:32.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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