Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	1:04:51	24,508m	2:38.7	BikeErg		View workout
03/28/26	v1000m/r...1	1,000m	3:09.7	RowErg	Rowed on EXR: EXR \| 1 kilometer on Forgotten Fortress, Bled - 1 kilometer	View workout
03/28/26	30:05	5,586m	2:41.6	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
03/28/26	v5:00/r...21	3,450m	2:45.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Church Circuit, Bled - Cardiac Arrest 1	View workout
03/28/26	1000m	5:14.7	2:37.3	RowErg	Rowed on EXR: EXR \| 1 kilometer on Forgotten Fortress, Bled - 1 kilometer	View workout
03/26/26	49:41	19,087m	2:36.2	BikeErg		View workout
03/24/26	1000m	5:51.8	2:55.9	RowErg	Rowed on EXR: EXR \| 1 kilometer in Rod Eyot Loop, Henley - 1 kilometer	View workout
03/24/26	55:51	10,014m	2:47.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
03/22/26	45:39	17,755m	2:34.2	BikeErg		View workout
03/19/26	v1000m/r...7	8,000m	2:45.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1	View workout
03/17/26	41:03	16,030m	2:33.6	BikeErg		View workout
03/15/26	1000m	6:01.6	3:00.8	RowErg	Rowed on EXR: EXR \| 1 kilometer in Dockside Drift, Boston - 1 kilometer	View workout
03/15/26	35:05	6,561m	2:40.4	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
03/13/26	54:09	21,698m	2:29.7	BikeErg		View workout
03/12/26	v10:00/r...7	7,234m	2:45.8	RowErg	Rowed on EXR: EXR \| FTP preparation 2 on Mangrove Mirage, EXR World - FTP preparation 2	View workout
03/06/26	1000m	5:45.3	2:52.6	RowErg	Rowed on EXR: EXR \| 1 kilometer on Checkpoint Bled, Bled - 1 kilometer	View workout
03/06/26	20:32	4,022m	2:33.2	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
03/06/26	1000m	4:33.2	2:16.6	RowErg	Rowed on EXR: EXR \| 1 kilometer on Church Circuit, Bled - 1 kilometer	View workout
03/06/26	v1000m/r...1	1,000m	2:16.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on Forgotten Fortress, Bled - 1 kilometer	View workout
03/06/26	1000m	4:43.9	2:21.9	RowErg	Rowed on EXR: EXR \| 1 kilometer on Checkpoint Bled, Bled - 1 kilometer	View workout
03/04/26	1:00:03	23,074m	2:36.1	BikeErg		View workout
03/01/26	1000m	5:48.8	2:54.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on Hot 'N Cold, EXR World - 1 kilometer	View workout
03/01/26	1000m	5:35.1	2:47.5	RowErg	Rowed on EXR: EXR \| 1 kilometer on Lake Loop, EXR World - 1 kilometer	View workout
03/01/26	1000m	5:33.8	2:46.9	RowErg	Rowed on EXR: EXR \| 1 kilometer on Déjà Vu, EXR World - 1 kilometer	View workout
03/01/26	28:23	5,008m	2:50.1	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout

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