Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/16 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/17/16 |
5,025m |
28:18.1 |
2:48.9 |
RowErg |
Hwt |
View workout
|
05/17/16 |
4,000m |
18:16.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/17/16 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
05/16/16 |
2,000m |
11:42.5 |
2:55.6 |
RowErg |
Hwt |
View workout
|
05/16/16 |
10,000m |
49:53.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/16/16 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/14/16 |
5,000m |
21:49.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/14/16 |
905m |
4:42.9 |
2:36.2 |
RowErg |
Hwt |
View workout
|
05/12/16 |
8,113m |
43:56.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/11/16 |
12,115m |
1:03:55.8 |
2:38.3 |
RowErg |
Hwt |
View workout
|
05/10/16 |
15,048m |
1:20:58.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
05/03/16 |
2,000m |
11:14.6 |
2:48.6 |
RowErg |
Hwt |
View workout
|
05/03/16 |
10,000m |
50:46.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/03/16 |
2,000m |
9:58.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/01/16 |
1,000m |
5:48.7 |
2:54.3 |
RowErg |
Hwt |
View workout
|
05/01/16 |
8,000m |
37:53.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/01/16 |
1,000m |
4:54.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/30/16 |
2,000m |
11:18.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
04/30/16 |
8,000m |
39:23.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|