Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/16 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/07/16 |
10,011m |
54:37.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
06/07/16 |
2,000m |
8:38.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/07/16 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/05/16 |
2,000m |
11:17.8 |
2:49.4 |
RowErg |
Hwt |
View workout
|
06/05/16 |
10,000m |
52:28.3 |
2:37.4 |
RowErg |
Hwt |
View workout
|
06/05/16 |
2,000m |
9:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/04/16 |
1,723m |
9:56.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
06/04/16 |
7,500m |
38:16.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/04/16 |
2,000m |
9:57.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/02/16 |
3,052m |
16:40.4 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/02/16 |
8,000m |
41:30.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/02/16 |
2,000m |
9:59.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/28/16 |
1,000m |
5:44.4 |
2:52.2 |
RowErg |
Hwt |
View workout
|
05/28/16 |
7,500m |
35:25.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/28/16 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/27/16 |
1,216m |
6:57.3 |
2:51.5 |
RowErg |
Hwt |
View workout
|
05/27/16 |
11,862m |
1:00:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/27/16 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/26/16 |
2,638m |
14:52.4 |
2:49.1 |
RowErg |
Hwt |
View workout
|