Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/16 |
1,000m |
5:42.2 |
2:51.1 |
RowErg |
Hwt |
View workout
|
08/07/16 |
6,016m |
32:08.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/07/16 |
6,067m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/07/16 |
2,000m |
9:52.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/05/16 |
1,000m |
5:47.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
08/05/16 |
14,014m |
1:18:39.5 |
2:48.3 |
RowErg |
Hwt |
View workout
|
08/02/16 |
1,000m |
5:51.4 |
2:55.7 |
RowErg |
Hwt |
View workout
|
08/02/16 |
8,000m |
39:33.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/02/16 |
515m |
2:37.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/02/16 |
2,000m |
9:49.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/01/16 |
1,000m |
5:39.7 |
2:49.8 |
RowErg |
Hwt |
View workout
|
08/01/16 |
2,500m |
12:47.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/01/16 |
2,500m |
12:47.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/01/16 |
3,000m |
15:26.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/01/16 |
4,000m |
20:36.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/01/16 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/31/16 |
1,569m |
9:10.5 |
2:55.4 |
RowErg |
Hwt |
View workout
|
07/31/16 |
6,000m |
28:05.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/31/16 |
2,000m |
9:55.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/30/16 |
15,044m |
1:16:59.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|