Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/16 |
1,832m |
10:24.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
07/29/16 |
9,000m |
43:55.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/29/16 |
2,000m |
9:47.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/28/16 |
15,064m |
1:17:46.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/22/16 |
2,000m |
11:22.8 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/22/16 |
10,000m |
51:28.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/22/16 |
2,000m |
9:56.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/21/16 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
07/21/16 |
7,500m |
36:49.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/21/16 |
2,000m |
9:54.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/20/16 |
17,037m |
1:28:44.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,000m |
11:17.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
07/18/16 |
10,034m |
52:34.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,000m |
9:50.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/17/16 |
4,031m |
22:34.1 |
2:47.9 |
RowErg |
Hwt |
View workout
|
07/17/16 |
4,000m |
18:37.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/17/16 |
2,000m |
9:51.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/16/16 |
15,045m |
1:21:09.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
07/15/16 |
15,022m |
1:20:57.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|
06/16/16 |
1,000m |
5:35.4 |
2:47.7 |
RowErg |
Hwt |
View workout
|