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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
05/27/16 1,216m 6:57.3 2:51.5 View workout
05/27/16 11,862m 1:00:00.0 2:31.7 View workout
05/27/16 1,000m 4:59.6 2:29.8 View workout
05/26/16 2,638m 14:52.4 2:49.1 View workout
05/26/16 4,000m 18:24.5 2:18.0 View workout
05/26/16 2,000m 9:54.2 2:28.5 View workout
05/25/16 2,000m 11:17.8 2:49.4 View workout
05/25/16 10,000m 51:20.9 2:34.0 View workout
05/25/16 2,000m 9:59.0 2:29.7 View workout
05/23/16 4,732m 26:23.3 2:47.2 View workout
05/23/16 6,306m 30:00.0 2:22.7 View workout
05/23/16 2,000m 9:55.5 2:28.8 View workout
05/22/16 12,050m 1:04:36.7 2:40.8 View workout
05/22/16 1,000m 3:59.0 1:59.5 View workout
05/22/16 1,014m 5:51.5 2:53.3 View workout
05/20/16 1,000m 5:29.1 2:44.5 View workout
05/20/16 10,000m 52:18.4 2:36.9 View workout
05/20/16 1,010m 5:16.8 2:36.8 View workout
05/20/16 436m 2:57.2 3:23.2 View workout
05/19/16 1,000m 5:32.4 2:46.2 View workout