Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/16 |
2,500m |
12:11.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/22/16 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/22/16 |
6,000m |
29:39.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/22/16 |
2,000m |
9:50.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/21/16 |
1,000m |
5:43.4 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/21/16 |
14,023m |
1:14:51.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/19/16 |
1,000m |
5:43.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
08/19/16 |
1,600m |
6:17.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/19/16 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/18/16 |
16,020m |
1:23:47.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/16/16 |
1,000m |
5:41.8 |
2:50.9 |
RowErg |
Hwt |
View workout
|
08/16/16 |
6,000m |
27:49.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/16/16 |
2,000m |
9:54.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/15/16 |
1,000m |
5:40.9 |
2:50.4 |
RowErg |
Hwt |
View workout
|
08/15/16 |
14,040m |
1:08:35.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/11/16 |
15,012m |
1:18:26.5 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/10/16 |
15,049m |
1:17:37.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/09/16 |
1,000m |
5:51.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
08/09/16 |
7,500m |
35:03.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/09/16 |
2,000m |
9:50.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|