Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/16 |
4,000m |
19:54.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/16/16 |
6,000m |
29:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/16/16 |
2,000m |
9:58.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/15/16 |
11,019m |
57:45.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
06/15/16 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/15/16 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/13/16 |
1,000m |
5:28.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
06/13/16 |
10,000m |
49:33.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/13/16 |
2,000m |
9:51.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/12/16 |
1,000m |
5:49.4 |
2:54.7 |
RowErg |
Hwt |
View workout
|
06/12/16 |
8,000m |
37:47.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/12/16 |
1,000m |
4:53.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/11/16 |
3,049m |
16:29.8 |
2:42.3 |
RowErg |
Hwt |
View workout
|
06/11/16 |
8,000m |
39:45.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/11/16 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/10/16 |
3,313m |
18:13.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
06/10/16 |
4,000m |
18:22.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/10/16 |
2,000m |
9:50.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/09/16 |
3,036m |
16:45.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
06/09/16 |
9,019m |
45:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|