Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/16 |
4,000m |
18:24.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/26/16 |
2,000m |
9:54.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/25/16 |
2,000m |
11:17.8 |
2:49.4 |
RowErg |
Hwt |
View workout
|
05/25/16 |
10,000m |
51:20.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
05/25/16 |
2,000m |
9:59.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/23/16 |
4,732m |
26:23.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
05/23/16 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/23/16 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/22/16 |
12,050m |
1:04:36.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
05/22/16 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/22/16 |
1,014m |
5:51.5 |
2:53.3 |
RowErg |
Hwt |
View workout
|
05/20/16 |
1,000m |
5:29.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
05/20/16 |
10,000m |
52:18.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/20/16 |
1,010m |
5:16.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
05/20/16 |
436m |
2:57.2 |
3:23.2 |
RowErg |
Hwt |
View workout
|
05/19/16 |
1,000m |
5:32.4 |
2:46.2 |
RowErg |
Hwt |
View workout
|
05/19/16 |
7,500m |
40:01.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/19/16 |
2,019m |
10:26.4 |
2:35.1 |
RowErg |
Hwt |
View workout
|
05/18/16 |
2,000m |
11:26.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
05/18/16 |
8,000m |
39:12.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|