Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/16 |
5,000m |
24:43.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/21/16 |
2,000m |
9:53.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/17/16 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
03/17/16 |
7,000m |
32:54.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/17/16 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/16/16 |
2,000m |
10:44.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
03/16/16 |
10,000m |
51:01.3 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/16/16 |
2,000m |
9:47.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/15/16 |
14,083m |
1:13:10.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/14/16 |
2,000m |
10:50.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/14/16 |
2,000m |
8:04.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/14/16 |
2,000m |
9:48.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/13/16 |
2,000m |
11:16.5 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/13/16 |
8,000m |
38:49.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/13/16 |
2,000m |
9:50.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/11/16 |
2,000m |
11:05.1 |
2:46.2 |
RowErg |
Hwt |
View workout
|
03/11/16 |
7,500m |
37:00.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/11/16 |
2,000m |
9:44.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/10/16 |
2,519m |
13:56.7 |
2:46.0 |
RowErg |
Hwt |
View workout
|
03/10/16 |
6,000m |
29:47.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|