Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/16 |
5,000m |
23:27.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/28/16 |
2,000m |
9:47.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/27/16 |
1,000m |
5:55.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
03/27/16 |
7,500m |
36:21.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/27/16 |
2,000m |
9:53.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/26/16 |
7,265m |
41:05.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
03/26/16 |
2,700m |
11:29.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/26/16 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/25/16 |
1,443m |
8:21.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
03/25/16 |
9,000m |
44:53.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/25/16 |
2,000m |
9:50.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/23/16 |
14,038m |
1:12:22.6 |
2:34.6 |
RowErg |
Hwt |
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|
03/22/16 |
14,017m |
1:11:41.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/21/16 |
1,000m |
5:46.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
03/21/16 |
3,000m |
14:29.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/21/16 |
4,000m |
19:32.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/21/16 |
5,000m |
24:43.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/21/16 |
2,000m |
9:53.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/17/16 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
03/17/16 |
7,000m |
32:54.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|