Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/16 |
1,000m |
5:55.1 |
2:57.5 |
RowErg |
Hwt |
View workout
|
02/21/16 |
10,116m |
50:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/21/16 |
2,000m |
9:49.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/19/16 |
15,019m |
1:17:07.3 |
2:34.0 |
RowErg |
Hwt |
View workout
|
02/18/16 |
1,000m |
5:47.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
02/18/16 |
9,424m |
48:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/18/16 |
2,000m |
9:49.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/17/16 |
1,000m |
5:40.9 |
2:50.4 |
RowErg |
Hwt |
View workout
|
02/17/16 |
8,459m |
42:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/17/16 |
2,000m |
9:43.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/16/16 |
1,000m |
5:58.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
02/16/16 |
9,630m |
48:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/16/16 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/14/16 |
2,000m |
11:30.6 |
2:52.6 |
RowErg |
Hwt |
View workout
|
02/14/16 |
8,078m |
40:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/14/16 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/11/16 |
1,000m |
5:47.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
02/11/16 |
8,034m |
40:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/11/16 |
2,000m |
9:48.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/10/16 |
1,000m |
5:41.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|