Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/16 |
2,000m |
11:20.8 |
2:50.2 |
RowErg |
Hwt |
View workout
|
01/15/16 |
11,051m |
1:00:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/15/16 |
2,000m |
9:47.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/14/16 |
3,256m |
17:26.6 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/14/16 |
8,831m |
45:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/14/16 |
2,000m |
9:52.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
11:12.7 |
2:48.1 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
9:37.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
9:47.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
9:40.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
9:53.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
9:50.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/13/16 |
2,000m |
9:39.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/10/16 |
2,000m |
11:13.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/10/16 |
11,317m |
1:00:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/10/16 |
1,000m |
4:53.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/09/16 |
3,159m |
17:12.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/09/16 |
10,936m |
56:31.9 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/09/16 |
1,000m |
4:54.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|