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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/01/16 2,000m 11:37.9 2:54.4 View workout
01/01/16 11,285m 1:00:00.0 2:39.5 View workout
01/01/16 1,000m 4:53.6 2:26.8 View workout
12/30/15 1,000m 5:53.6 2:56.8 View workout
12/30/15 10,282m 54:00.0 2:37.5 View workout
12/30/15 2,000m 9:46.9 2:26.7 View workout
12/29/15 2,000m 11:37.5 2:54.3 View workout
12/29/15 10,610m 56:38.7 2:40.1 View workout
12/29/15 2,000m 9:47.6 2:26.9 View workout
12/28/15 2,000m 11:10.6 2:47.6 View workout
12/28/15 1,000m 4:54.1 2:27.0 View workout
12/28/15 1,000m 4:54.1 2:27.0 View workout
12/28/15 1,000m 4:55.1 2:27.5 View workout
12/28/15 1,500m 7:27.0 2:29.0 View workout
12/28/15 1,500m 7:27.0 2:29.0 View workout
12/28/15 4,000m 19:53.7 2:29.2 View workout
12/28/15 2,000m 9:52.1 2:28.0 View workout
12/27/15 2,000m 10:41.7 2:40.4 View workout
12/27/15 3,016m 15:00.0 2:29.2 View workout
12/27/15 6,032m 30:00.0 2:29.2 View workout