Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/16 |
11,511m |
1:02:31.4 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/24/16 |
2,000m |
9:47.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/23/16 |
1,000m |
5:36.5 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/23/16 |
3,000m |
14:49.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/23/16 |
4,000m |
19:49.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/23/16 |
5,000m |
24:47.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/23/16 |
2,000m |
9:47.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/22/16 |
1,000m |
5:37.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
01/22/16 |
4,030m |
21:05.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/22/16 |
10,012m |
51:10.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/20/16 |
15,065m |
1:17:52.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/19/16 |
1,000m |
5:44.8 |
2:52.4 |
RowErg |
Hwt |
View workout
|
01/19/16 |
12,032m |
1:04:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/19/16 |
2,000m |
9:43.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/18/16 |
2,000m |
11:30.9 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/18/16 |
11,026m |
1:00:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/18/16 |
2,000m |
9:41.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/17/16 |
2,548m |
14:14.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/17/16 |
10,510m |
55:31.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
01/17/16 |
2,000m |
9:47.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|