Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/16 |
2,000m |
9:48.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/06/16 |
1,516m |
8:44.6 |
2:53.0 |
RowErg |
Hwt |
View workout
|
03/06/16 |
6,358m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/06/16 |
2,000m |
9:48.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/05/16 |
4,259m |
23:06.5 |
2:42.7 |
RowErg |
Hwt |
View workout
|
03/05/16 |
8,845m |
45:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/05/16 |
2,000m |
9:52.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/04/16 |
17,034m |
1:27:16.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/28/16 |
2,000m |
11:19.8 |
2:49.9 |
RowErg |
Hwt |
View workout
|
02/28/16 |
9,000m |
43:51.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/28/16 |
2,000m |
9:43.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/27/16 |
1,000m |
5:45.6 |
2:52.8 |
RowErg |
Hwt |
View workout
|
02/27/16 |
10,000m |
48:42.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/27/16 |
2,000m |
9:36.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/25/16 |
1,000m |
5:56.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
02/25/16 |
9,523m |
48:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/25/16 |
2,000m |
9:43.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/23/16 |
2,000m |
11:31.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
02/23/16 |
10,000m |
51:38.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/23/16 |
2,018m |
10:18.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|