Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/15 |
1,000m |
5:38.8 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/24/15 |
2,000m |
9:54.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/24/15 |
2,000m |
9:53.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/24/15 |
2,000m |
9:53.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/24/15 |
2,000m |
9:46.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/24/15 |
2,000m |
9:50.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/24/15 |
2,000m |
9:46.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/23/15 |
1,359m |
7:38.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/23/15 |
11,732m |
1:00:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
12/22/15 |
1,000m |
5:45.2 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/22/15 |
3,000m |
15:01.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
12/22/15 |
6,000m |
30:07.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/22/15 |
2,000m |
9:55.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/21/15 |
1,350m |
7:40.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/21/15 |
9,814m |
52:43.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/21/15 |
2,000m |
9:50.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/20/15 |
2,000m |
11:16.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
12/20/15 |
9,011m |
48:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/20/15 |
2,000m |
9:47.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,000m |
11:03.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|