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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/03/15 10,452m 54:39.4 2:36.8 View workout
12/03/15 1,000m 6:12.1 3:06.0 View workout
12/02/15 2,000m

Rowpro WUWD

 View workout
12/02/15 1,000m 4:56.4 2:28.2 View workout
12/02/15 8,000m 39:40.7 2:28.7 View workout
12/01/15 3,000m

Rowpro WUWD

 View workout
12/01/15 3,000m

Int.

 View workout
12/01/15 3,000m 14:23.0 2:23.8 View workout
12/01/15 3,000m 14:22.0 2:23.6 View workout
12/01/15 3,000m 14:24.2 2:24.0 View workout
11/29/15 18,050m 1:33:53.6 2:36.0 View workout
11/28/15 18,017m 1:32:07.6 2:33.3 View workout
11/25/15 16,017m 1:23:07.1 2:35.6 View workout
11/22/15 3,113m

Rowpro WUWD

 View workout
11/22/15 1,000m 5:02.2 2:31.1 View workout
11/22/15 3,080m

Int.

 View workout
11/22/15 6,128m 30:00.0 2:26.8 View workout
11/22/15 1,000m 4:48.3 2:24.1 View workout
11/21/15 520m 2:54.1 2:47.4 View workout
11/21/15 521m 3:00.0 2:52.7 View workout