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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/05/15 1,000m 5:11.6 2:35.8 View workout
11/05/15 10,000m 51:37.4 2:34.8 View workout
11/04/15 4,000m

Rower WUWD

 View workout
11/04/15 1,000m 5:01.7 2:30.8 View workout
11/04/15 3,000m 15:10.3 2:31.7 View workout
11/04/15 3,000m 14:51.5 2:28.5 View workout
11/04/15 1,000m 4:36.8 2:18.4 View workout
11/03/15 15,085m 1:18:01.7 2:35.1 View workout
11/01/15 15,038m 1:16:44.9 2:33.1 View workout
10/31/15 16,064m 1:23:21.6 2:35.6 View workout
10/29/15 4,000m

Rowpro WUWD

 View workout
10/29/15 1,000m 5:10.4 2:35.2 View workout
10/29/15 2,000m 9:55.8 2:28.9 View workout
10/29/15 4,000m 20:14.5 2:31.8 View workout
10/29/15 1,000m 4:53.1 2:26.5 View workout
10/28/15 4,000m

Rowpro WUWD

 View workout
10/28/15 1,000m 4:53.9 2:26.9 View workout
10/28/15 3,000m 15:21.2 2:33.5 View workout
10/28/15 3,000m 15:16.6 2:32.7 View workout
10/28/15 1,000m 4:46.6 2:23.3 View workout