Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/15 |
1,000m |
5:43.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/27/15 |
14,025m |
1:15:15.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/25/15 |
1,110m |
|
|
RowErg |
Hwt |
View workout
|
10/25/15 |
2,526m |
13:49.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/25/15 |
11,403m |
1:00:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/24/15 |
735m |
|
|
RowErg |
Hwt |
View workout
|
10/24/15 |
8,640m |
45:11.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/24/15 |
5,744m |
30:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/21/15 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
10/21/15 |
1,000m |
5:38.5 |
2:49.2 |
RowErg |
Hwt |
View workout
|
10/21/15 |
1,500m |
7:13.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/21/15 |
1,609m |
7:52.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/21/15 |
8,938m |
45:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/19/15 |
15,114m |
1:17:35.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/15/15 |
15,046m |
1:17:59.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/14/15 |
15,013m |
1:18:28.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/13/15 |
15,037m |
1:18:14.5 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/12/15 |
15,015m |
1:15:05.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/11/15 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
10/11/15 |
4,057m |
22:41.9 |
2:47.8 |
RowErg |
Hwt |
View workout
|