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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
11/21/15 508m 3:00.0 2:57.1 View workout
11/21/15 3,007m 15:00.0 2:29.6 View workout
11/21/15 598m 3:00.0 2:30.5 View workout
11/21/15 500m 2:29.1 2:29.1 View workout
11/21/15 1,000m 4:50.5 2:25.2 View workout
11/21/15 500m 2:30.9 2:30.9 View workout
11/21/15 4m

Ropro Adjustment

 View workout
11/20/15 3,000m

Rower WUWD

 View workout
11/20/15 1,000m

Int.

 View workout
11/20/15 2,000m 10:17.4 2:34.3 View workout
11/20/15 6,000m 30:03.4 2:30.2

4 x 1500

 View workout
11/20/15 1,000m 4:54.2 2:27.1 View workout
11/19/15 4,000m

Rowpro WUWD

 View workout
11/19/15 1,000m 5:13.2 2:36.6 View workout
11/19/15 4,000m 20:23.4 2:32.9 View workout
11/19/15 5,000m 25:05.4 2:30.5 View workout
11/19/15 1,000m 4:48.3 2:24.1 View workout
11/18/15 15,029m 1:18:05.2 2:35.8 View workout
11/12/15 7,000m

Rower WUWD

 View workout
11/12/15 1,000m 4:58.1 2:29.0 View workout