Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/15 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/13/15 |
1,500m |
7:04.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/13/15 |
1,500m |
7:07.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/12/15 |
1,000m |
6:32.4 |
3:16.2 |
RowErg |
Hwt |
View workout
|
09/12/15 |
1,000m |
6:11.1 |
3:05.5 |
RowErg |
Hwt |
View workout
|
09/12/15 |
1,000m |
6:19.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
09/12/15 |
1,000m |
6:29.5 |
3:14.7 |
RowErg |
Hwt |
View workout
|
09/12/15 |
2,500m |
12:32.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/12/15 |
2,500m |
12:48.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/12/15 |
3,000m |
14:53.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/12/15 |
3,000m |
14:32.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/11/15 |
1,000m |
5:35.9 |
2:47.9 |
RowErg |
Hwt |
View workout
|
09/11/15 |
250m |
1:26.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
09/11/15 |
250m |
1:26.3 |
2:52.6 |
RowErg |
Hwt |
View workout
|
09/11/15 |
250m |
1:24.2 |
2:48.4 |
RowErg |
Hwt |
View workout
|
09/11/15 |
250m |
1:24.3 |
2:48.6 |
RowErg |
Hwt |
View workout
|
09/11/15 |
250m |
1:21.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/11/15 |
250m |
1:21.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/11/15 |
500m |
2:41.2 |
2:41.2 |
RowErg |
Hwt |
View workout
|
09/11/15 |
500m |
2:32.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|