Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/15 |
15,080m |
1:17:25.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/21/15 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
09/21/15 |
3,023m |
17:02.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/21/15 |
3,000m |
15:31.7 |
2:35.2 |
RowErg |
Hwt |
View workout
|
09/21/15 |
3,000m |
15:27.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/21/15 |
3,000m |
15:02.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/20/15 |
18,064m |
1:32:40.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/18/15 |
18,055m |
1:32:37.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/16/15 |
15,028m |
1:17:10.7 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/15/15 |
3,000m |
14:36.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/15/15 |
5,000m |
24:26.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/15/15 |
4,000m |
19:36.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/13/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/13/15 |
4,033m |
21:23.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/13/15 |
2,000m |
9:30.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/13/15 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/13/15 |
1,500m |
7:04.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/13/15 |
1,500m |
7:07.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/12/15 |
1,000m |
6:32.4 |
3:16.2 |
RowErg |
Hwt |
View workout
|
09/12/15 |
1,000m |
6:11.1 |
3:05.5 |
RowErg |
Hwt |
View workout
|