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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/06/15 2,000m

Rowpro WUWD

 View workout
08/06/15 1,000m 5:29.7 2:44.8 View workout
08/06/15 5,000m 25:22.3 2:32.2 View workout
08/06/15 5,000m 25:39.2 2:33.9 View workout
08/06/15 2,000m 9:41.0 2:25.2 View workout
08/04/15 500m

Rowpro WUWD

 View workout
08/04/15 5,014m 28:36.3 2:51.1 View workout
08/04/15 10,278m 50:36.9 2:27.7 View workout
08/02/15 2,022m 11:44.7 2:54.2 View workout
08/02/15 2,000m 8:59.5 2:14.8 View workout
08/02/15 8,000m 45:13.0 2:49.5 View workout
08/02/15 2,000m 9:49.6 2:27.4 View workout
08/01/15 1,000m 5:41.2 2:50.6 View workout
08/01/15 3,000m 15:20.3 2:33.3 View workout
08/01/15 4,000m 20:46.0 2:35.7 View workout
08/01/15 5,000m 25:49.7 2:34.9 View workout
08/01/15 2,000m 9:24.3 2:21.0 View workout
07/31/15 15,018m 1:14:56.1 2:29.6 View workout
07/30/15 15,064m 1:16:19.8 2:32.0 View workout
07/28/15 21,097m 1:48:34.0 2:34.3 View workout